A rectangle with a half-circle stuck on each end. Let's crack it in 4 small steps.
The total track is 480 m. The two straight sides use up 2 × 120 = 240 m. Whatever is left belongs to the two curved ends. Put two semicircles together and you get one full circle — so that leftover length is the circle's circumference.
Width of the rectangle = the diameter = 2 × 38.2 = 76.4 m. Now add the rectangle to the full circle.
The dog runs 60 km/h. One lap is the full 480 m. Turn the speed into metres per second, then use time = distance ÷ speed.
A lap takes 28.8 s at this speed.
Race = 21.1 km = 21100 m. Speed = 150 m/min. Goal = 2 hours = 120 min.
Four questions, one big idea: break a scary shape into pieces you already know, and always match your units before you divide.